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      <image:caption>6 week Mental Training Going Live Soon!</image:caption>
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      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:caption>Co-Founder Lauren ‘Lo’ spent her young life in Ridgefield, beginning her basketball career as a third grader on a community ed team.  From Elementary as a Tator Tot , to Middle school as a Rebel (before the evolution to Heron), then High School as a Spudder, Lo loves this town and has returned to empower the sports community through a wholistic lens.  After a successful basketball career at Ridgefield High School, Lo continued her career at Western Washington University in Bellingham, WA.  She was fortunate to play out her eligibility with the Vikings and became a student assistant coach alongside incredible athletes and coaches.  In Bellingham she met her husband Jordan who already had a fruitful career as a wildland firefighter.  Leaving Washington to live among the trees, Lo has been involved with basketball every step along the way.  From a middle school coach in California to High School coach in Oregon, Lo has let her passion for sport and mental health lead.  Lo recently completed her third year as head coach for the Girls Basketball program at Ridgefield High School and is contributing to basketball culture in Ridgefield where it all began.</image:caption>
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      <image:title>Team Jololo - Jordan Gulley</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>“THE JR. NBA, NBA, AND NBA PROPERTIES DO NOT IN ANY WAY CONTROL OR OPERATE THE ACTIVITIES OF ANY JR. NBA LEAGUE OR TEAM.”</image:caption>
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